Top Tips To Aid Sore Muscles!

If you ran the NYC Marathon yesterday chances are your muscles are sore today!

Even if you didn’t run the NYC Marathon yesterday with the outside temperature dropping it’s easier for your muscles to get tight and sore this time year!

What you do to get relief for your aching tight and sore muscles?

Massage is a centuries old solution for muscles soreness and tension relief!

Whether you run the marathon or find your back tightening from sitting in your office chair we all love the relief we can get from a great muscle massage!

There is a such a great variety of massage devices available it can be hard to know which is best for your lifestyle!
My husband and I both like the Homedics Percussive Massager as we can direct it the neck, shoulder or legs or whatever body part is feeling tight easily.

The Homedics Massager has 2 speeds so we can pick how intense a massage we like and as an added bonus we like this Homedics PA-MH massager because it also has a heat element you can activate!

Massage with heat feel so great when it’s cold out!

Another favorite massager of ours is the Zyllion ZMA-13-SK Shiatsu massager!

This Zyllion massager is in the shape of a rectangular pillow so you can put it behind you on the couch, your chair or in  your bed as it has an auto shut off feature.

You can even use it in your car with it’s car adapter!

This means you can have a shiatsu massager for tension relief on a long car road trip!

So  with these two massagers the Homedics Hand Held Wand Massager or the Zyllion Shiatsu Pillow Massager you have two awesome choices for all you marathon runners recuperating!

Weekend athletes and many of us finding muscles cramping and tightening with the colder weather love the choice of massage and heat to relive soreness and stress in our muscles too( move over marathoners )!

Massage is a healthy lifestyle way to release stress, increase circulation, feel better and warm up!

The last time I checked it’s more convenient to have a shiatsu massager on my desk chair than soaking in a hot tub at the office ( well let’s say at most offices and work places!)

Here’s to regular massage,being warm, stress free and enjoying sports and and an active lifestyle this winter!

Now all you runners back to training to next year’s marathon!

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