There have been some terrific women athletes and sports teams of late but the USA Women’s World Cup team winning this year really stands out to us here in NYC! NYC Ticker Tape Parade for Team USA Women’s Soccer Champions(WSJ)! Team USA lost a heart breaker final in 2011 to Japan …
OK you say “Kathy, this is NYC there are only so many hours in the day and I want to work on my flexibility! Which is a better fitness choice for me, yoga or Pilates?” The answer is first check with your Doctor for his or her advice and then with …
People will say to me, how do you afford living in Manhattan? I have many great ways to save money and still live like a diva in NYC! At the top of my NYC live like a diva money saving tip list is walk! Yes walk! If you are traveling less …
Here in NYC and across most of the United States right now it’s bitter cold outside! If you are like many of us here in New York one of your New’s Year’s resolutions was weight loss and or a fitter healthier you! Well, when the temperature outside it 7 degrees …
If you ran the NYC Marathon yesterday chances are your muscles are sore today! Even if you didn’t run the NYC Marathon yesterday with the outside temperature dropping it’s easier for your muscles to get tight and sore this time year! What you do to get relief for your aching …